I used to really hate running. Before May this year, the longest I’d ever run for was somewhere around the 20 mins mark. Probably didn’t run very far with that either.
But in May 2018, I made a decision that has totally changed my fitness routine, has made me feel fitter than ever, and has truly positively impacted my mental health.
I really recommend the Couch to 5k programme. It’s changed me so much.